That is how i feel when i made my little statement today to my friend Daphne. See I am seeing this new guy. To keep him anonymous we shall call him Dug. Well this man, is fine. Great body, great personality, great eyes, and intelligent. He does Krav Maga and other martial arts so he is strong. But when I looked at him, then back at myself, I wonder why does he like me? What makes him want to know me or keep him interested?
I want to be able to keep a guy physically attracted to me and I know I shouldn’t even try to attain perfection because its not even possible but since I feel a little negative about my body image I need to change my body even more. No not getting bigger tatas or liposuction (granted if I had the money i would get liposuction, tummy tuck and a boob lift but I don’t, so I can’t.) Now I’m not some heavy blubbery whale, but I’m still a bit bigger. Granted I’m the “normal” size in America (14/16 depending what the clothes are) so I am happy because I used to be a size 26, but I want to be smaller even more now, for a guy.
YES, I WANT TO LOSE WEIGHT FOR A MAN. I don’t think it is such a horrible thing that women want to look good for their man or the opposite sex. I actually find it sad that many women that finally get the man they get WAY too comfortable and just don’t even try anymore. Now I’m not saying you need to wear heels and dresses and serve your man a Martini, but it wouldn’t hurt to do your hair and maybe throw on some lipstick.
So I am officially calling this “MISSION: 199” It is my mission to lose 20lbs to I can get under 200 for the first time since 9th grade of high school. I am doing a 7 day detox. Hoping that it will help me lose 10lbs in the first week. Then I will be a purely veggie, fruit, and fish eater. I will not eat any meat at all. I looked up this detox thing online and it looks TOTALLY doable. So yes, I may have set back the woman’s movement by wanting to do something for a MAN and not myself, but I DON’T CARE. I want to make the MAN happy, because I will be happy.
Here is what I read:
Foods to include in the plan
Your plan can include:
- Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc
- Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.
- Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc
- Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils
- Tofu and Quorn
- Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
- Potatoes – all types
- Brown rice and rice noodles
- Rye crackers, rice cakes and oatcakes
- Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna
- Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc
- Unsalted seeds – eat any including sunflower and pumpkin
- Plain popcorn – without sugar or salt
- Live natural yoghurt
- Extra virgin olive oil and balsamic vinegar
- Garlic, ginger and fresh herbs
- Ground black pepper
- Water – at least 2 litres a day. Tap or mineral water is fine.
- Herbal or fruit teas
Detox Plan Breakfasts
- Banana porridge
Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.
- Fruit salad with yoghurt and oats
Fresh fruit salad with natural yoghurt and a sprinkling of oats.
- Fresh fruit smoothie
Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.
- Muesli and yoghurt
Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.
- Fresh fruit and yoghurt
Fresh fruit and a pot of natural yoghurt sweetened with honey.
Detox Plan Lunches
- Vegetable soup and oatcakes
Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.
- Tuna and sweetcorn jacket potato and salad
Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.
- Mediterranean salad with rice cakes
Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.
- Guacamole with crudités
Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoe and garlic served with vegetable crudités and oatcakes.
- Tzatziki with crudités
Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.
- Avocado and prawn salad
Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.
- Jacket potato with grilled cod
Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.
Detox Plan Dinners
- Chinese vegetable stir fry
Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic and ginger. Serve with brown rice.
- Baked salmon with jacket potato
Bake a salmon fillet and serve with a jacket potato and steamed vegetables.
- Tuna and prawns with noodles
Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.
- Sweet and sour stir fry with rice
Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.
- Potato and bean casserole
Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to the boil and simmer until the casserole thickens.
Detox Plan Snacks
- Fresh fruit or fresh fruit salad
- Natural yoghurt mixed with honey
- Plain popcorn
- Handful of unsalted nuts or seeds
Foods to avoid during your detox
- Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
- Milk, cheese, eggs, cream
- Butter and margarine
- Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
- Crisps and savoury snacks including salted nuts
- Chocolate, sweets, jam and sugar
- Processed foods, ready meals, ready-made sauces and takeaways
- Coffee and tea
- Sauces, pickles, shop bought salad dressing, mayonnaise
- Fizzy drinks and squashes, including diet versions